The last two days have been filled with change, and maybe you are experiencing something similar to millions across the planet; job change, relationship breakdown, change in financial position, etc.
Change like many other things can only be percieved in three ways; bad, neutral or good! But everyone, including myself, seems to often focus in and allow the end emotional result to take over!
Today, I allowed myself to focus on the end emotion as opposed to controlling the end emotion by zeroing in my attention on how I was perceiving the changes!
Maybe you do the same sometimes. Let my mistake the last couple of days be your personal reminder to focus more on how you percieve change.
What we perceive we tend to believe…
If we focus our attention on the good, even if we can only find a sliver of positivity in the change we are experiencing, then we control an exponential amount of the resulting emotion.
Perception is reality!